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Connect Counseling
Support for Real Life
Individual telehealth therapy for adults in Georgia and South Carolina experiencing anxiety, stress, depression, and significant life transitions.
Sarah has a particular intereste in working with women navigating changes in parenting, career, family, relationships, and mid-life.
When therapy might be helpful
You may be doing fine in some areas of life but finding that something isn't working the way you would like. Anxiety or stress may be affecting your relationships, work, sleep, or ability to enjoy life. A major transition may leave you questioning what comes next. Sometimes there isn't one obvious problem, you simply know that things need to change.
Some of these issues might include: anxiety, stress and burnout, depression, life transitions, changing family roles, relationship concerns, self-esteem and confidence, career-related, caregiving and women's life transitions.
What therapy with Sarah is like
Therapy with Sarah is practical and collaborative. Sessions provide an opportunity to talk through what is happening, understand patterns that may be contributing to the problem, and identifying practical ways to respond.
Depending on your goals, therapy may include examining thought patterns, processing difficult experiences, developing coping strategies, or considering changes in how you approach relationships and life circumstances.
20+ Years of Clinical Experience
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With more than 20 years of experience as a clinical social worker, Sarah brings extensive experience working with adults through anxiety, depression, stress, and significant life changes. Her approach combines clinical experience with a practical understanding of the demands that work, family, relationships, and changing roles can bring throughout adulthood.
