Support for Real Life

Individual telehealth therapy for adults in Georgia and South Carolina experiencing anxiety, stress, depression, and significant life transitions.

Sarah has a particular interest in working with women navigating changes in parenting, career, family, relationships, and midlife.

When therapy might be helpful

You may be doing fine in some areas of life but finding that something isn't working the way you would like. Anxiety or stress may be affecting your relationships, work, sleep, or ability to enjoy life. A major transition may leave you questioning what comes next. Sometimes there isn't one obvious problem. You simply know that things need to change.

Some of these issues might include: anxiety, stress, burnout, depression, life transitions, changing family roles, relationship concerns, self-esteem, confidence, career-related stress, caregiving and women's life transitions.

What therapy with Sarah is like

Therapy with Sarah is practical and collaborative. Sessions provide an opportunity to talk through what is happening, understand patterns that may be contributing to the problem, and identify practical ways to respond.

Depending on your goals, therapy may include examining thought patterns, processing difficult experiences, developing coping strategies, or considering changes in how you approach relationships and life circumstances.

20+ Years of Clinical Experience

With more than 20 years of experience as a clinical social worker, Sarah brings extensive experience working with adults experiencing anxiety, depression, stress, and significant life changes. Her approach combines clinical experience with a practical understanding of the demands that work, family, relationships, and changing roles can bring throughout adulthood.